Sleep Tight! Just like the name of this herbal, non-alcoholic extract conveys, it is relaxation packed in a bottle that will help you fall asleep faster and achieve a deeper more restorative sleep - 4 oz dropper bottle

• California Poppy has a long tradition of being used to aid sleep, especially in cases of insomnia due to its calming properties. It helps promote relaxation and reduce anxiety and tension which contributes to falling asleep more quickly and improving sleep quality. It increases sleep duration and reduces night-time awakenings. California Poppy is often combined with other herbs known for their calming effects such as valerian root for sleep support.

• Valerian Root aids in reducing the number of night-time awakenings and improves sleep quality, especially in individuals that consider themselves poor sleepers. Known for its calming and relaxing effects, it can help reduce anxiety and stress increasing gamma-aminobutyric acid (GABA) activity in the brain, which is a neurotransmitter that promotes relaxation and can alleviate feelings of nervousness and agitation. Helps improve sleep quality, including faster time to fall asleep and increases sleep duration.

• Skullcap is known for its calming properties and is considered a nervine – meaning it helps reduce stress and anxiety by stimulating GABA. Often used to promote better sleep, especially for individuals whose sleep problems are related to stress or anxious minds.

• Chamomile is a natural way to reduce stress and promote relaxation and encourages feelings of drowsiness which is crucial for good sleep and helping you fall asleep faster. It helps reduce the number of night-time awakenings by regulating the sleep-wake cycles in the body and supporting the body’s natural internal clock – known as your circadian rhythm. Chamomile helps you maintain a natural sleep pattern and putting the mind at ease contributing to a consistent sleep schedule.

• Lemon Balm contains compounds that have a calming and sedative effect helping reduce anxiety, stress and improving mood. The calming effects of lemon balm help promote better sleep quality, especially for those struggling with anxiety or stress-related sleep disturbances or for individuals who experience unrefreshing sleep.

• Wild Yam Root is a natural remedy to improve sleep quality, particularly in women experiencing menopause-related sleep disturbances or sleep issues including night sweats and hot flashes. Its anti-inflammatory and antispasmodic properties help with muscle relaxation and improves sleep quality.

• Hops Flower is considered a nervine herb, meaning it has a calming effect on the nervous system and helps reduce anxiety and restlessness, promoting sleep support. It helps combat insomnia by stimulating the levels of GABA and playing a role in sleep regulation and sleep cycle.

• Mandarin / Orange – while not a direct sleep aid, it can contribute to better sleep as their Vitamin C content supports the immune system reducing illness-related sleep disruptions.  They contain melatonin, which is a hormone that helps regulate sleep-wake cycles and lengthen REM sleep. They contain compounds like choline and zeaxanthin which promotes relaxation by regulating muscle movement and nerve impulses and reduce inflammation reducing the potential of sleep disturbances.

• Shake well before using.

• Take 1-2 ml (1-2 full droppers) at night approximately 30 minutes to an hour before bedtime as needed. It can be taken directly, held under your tongue or diluted in water, juice, tea or your beverage of choice.

  • Tip: Herbal extracts are best taken under the tongue where they directly enter the bloodstream.

It is most effective with regular use.

NOTE: Side effects may occur if taken with other sedative medications causing breathing problems and/or or too much sleepiness. Avoid operating heavy machinery or driving after taking supplement. Please consult with a medical professional if there are any concerns prior to usage, especially if you are already on other sleep-inducing treatments. It may cause interactions with alcohol.